In such a situation, those keeping fast should consume such things in the morning at sehri, so that they do not feel thirsty throughout the day and energy in the body remains.
The holy month of Ramzan will be starting from tomorrow as today is the last day of the month Shaban, according to the Islamic calendar. The first fast of the month Ramzan (also known as Ramadan) will be observed tomorrow in India. During this month, Allah (God) grants mercy to the worshippers and accepts every prayer sought in this holy month. The fast is observed at the time of sehri, before the sunrise, and observers break their fast in the evening just after the sunset.
However, it is not easy to stay hungry and thirsty during the summer days for almost 15-16 hours. In such a situation, those keeping fast should consume such things in the morning at sehri, so that they do not feel thirsty throughout the day and energy in the body remains. This time Ramadan is to be celebrated amid the havoc of coronavirus, which will be a more problematic situation as getting food items for Iftaar will be a difficult task for the observers.
So, here are some tips which will help you feel less thirsty and keep the body healthy during the fast.
Reduce the consumption of fried things in the morning. In Sehri, try to eat such things, which contain protein, fiber and carbohydrates. Eating fried things like pakoras and samosas in the morning causes thirst throughout the day, which is not good at all during the fasting days.
Eat yogurt, buttermilk, lassi and milk during sehri. Drinking these things reduces thirst throughout the day. At the same time, the calcium present in curd does not let the body feel weak and you remain fresh throughout the day.
Eating fruits and vegetables at the time of sehri is the best option to start your fast (Roza). These things are digested slowly due to which there is no feeling of weakness. While eating juicy fruits, the amount of fluid in the body remains, which reduces the thirst.
Dates are the most important and sacred fruit eaten during Ramzan. Dates contain high quantity of iron and many other nutrients, due to which the feeling of weakness is reduced before starting the fast and after eating.
In the morning, try to drink as much water as you can while searing. Two to three glasses of water removes the weakness of the body and also prevents obesity. Therefore, drink water in sufficient quantity in the morning. By doing this, you will not feel thirsty throughout the day and weakness will also reduce
However, it is not easy to stay hungry and thirsty during the summer days for almost 15-16 hours. In such a situation, those keeping fast should consume such things in the morning at sehri, so that they do not feel thirsty throughout the day and energy in the body remains. This time Ramadan is to be celebrated amid the havoc of coronavirus, which will be a more problematic situation as getting food items for Iftaar will be a difficult task for the observers.
So, here are some tips which will help you feel less thirsty and keep the body healthy during the fast.
Reduce eating fried foods
Reduce the consumption of fried things in the morning. In Sehri, try to eat such things, which contain protein, fiber and carbohydrates. Eating fried things like pakoras and samosas in the morning causes thirst throughout the day, which is not good at all during the fasting days.
Must consume yogurt and milk
Eat yogurt, buttermilk, lassi and milk during sehri. Drinking these things reduces thirst throughout the day. At the same time, the calcium present in curd does not let the body feel weak and you remain fresh throughout the day.
Eat fruits and vegetables
Eating fruits and vegetables at the time of sehri is the best option to start your fast (Roza). These things are digested slowly due to which there is no feeling of weakness. While eating juicy fruits, the amount of fluid in the body remains, which reduces the thirst.
Must eat dates
Dates are the most important and sacred fruit eaten during Ramzan. Dates contain high quantity of iron and many other nutrients, due to which the feeling of weakness is reduced before starting the fast and after eating.
Drink plenty of water
In the morning, try to drink as much water as you can while searing. Two to three glasses of water removes the weakness of the body and also prevents obesity. Therefore, drink water in sufficient quantity in the morning. By doing this, you will not feel thirsty throughout the day and weakness will also reduce
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